20+Oringinal Italian Sub In a Tub Recipe

20+Oringinal Italian Sub In a Tub Recipe

What is a “20+Oringinal Italian Sub In a Tub Recipe” you ask? So let us tell you today that this sub sandwich consists of a bed of greens instead of a roll. It’s all the ingredients you love to make a delicious sub but without the high-calorie bun!

Fresh deli meats and cheeses are all in between these sauces, they’re always bursting with flavor and so satisfying! But sometimes you can feel completely underweight and eat too many calories and macros for the day, especially in the carb department.

This recipe is super easy to make, protein-rich, very filling, and perfect for a packed lunch! If you’re looking to spice up your lunch without adding extra calories, this macro-balanced sub in a tub is the dish for you!

All you need is your favorite sub sandwich ingredients to make this your lunch or dinner. I used ham, turkey, provolone, iceberg lettuce, tomatoes, red onions, bread and butter pickles, Pot Belly Sandwich Shop chili mix, and dry Italian seasoning.

The name doesn’t matter as we all call it Italian Salad. Most importantly, this is a super easy keto lunch idea that’s perfect for making at home or packing to take with you. This low-carb Italian sub salad is perfect for those who love Italian subs.

Sub In a Tub Recipe & Cooking Directions

First, place a few lettuce leaves at a time in your vegetable chopper and press down. Then place the minced meat in the vegetable chopper. Add the shredded cheese to the vegetable chopper. Cut and finish the vegetables you want to use.

For tomatoes, red onions, bell peppers, etc., chop all the vegetables well before adding them to the vegetable chopper. Now remove the chopper attachment, add your spices, and mash the salad using a fork. While doing this, stir well so that all the salad dressings are evenly mixed with the spices.

It’s super easy to make and comes together beautifully to make a healthy and delicious salad full of fiber with minimal prep! We put it in a bowl to make it pretty, but you can eat it right out of the tub as the name suggests!

If you can’t eat it within a day or two, pack the sauces separately and start by preparing all the ingredients you want to use in your sub in a tub. Then start the basic prep work That’s cutting the lettuce in half, slicing the cucumber, removing the top of the pepper, dicing the onion, and slicing the mortadella so it all fits in the chopper.

Then you can add apple cider or balsamic vinegar, according to your seasoning. Toss well in a serving bowl and enjoy.

Ingredients

(1) Iceberg lettuce.
(2) 2 tablespoons light Italian dressing.
(3) 6 slices pepperoni.
(4) 5 slices capicola.
(5) 2 cups chopped tomatoes.
(6) 1 cup cayenne pepper.
(7) 1 cup chopped onion.
(8) Romaine lettuce.
(9) 3 slices daily.
(10) 5 oz deli cut turkey breast.
(11) 3 oz deli-cut ham.
(12) 3 slices.